Benefits of Chia Seeds
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Benefits of Chia Seeds

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Mayan and Incan warriors called chia seeds “warrior food” and used it while in battle because of the nutrition and energy benefits. Chia seeds are very high in Omega 3 fats, B Vitamins, Selenium and are the highest plant-based source of protein along with spirulina.

Here are 21 Chia seed recipes for a boost of energy:

Top Chia Seed Benefits:
1) Omega 3 Fats- Help reduce inflammation such as heart disease or arthritis.
2) Fiber- Supports fat loss, keeps you full longer and cleanses the colon.
3) Natural mineral supplement

Chia seed super shake- 1 cup blueberries and 2-3 TBS of chia seeds

Chia seed pudding gets chia into a gel-like texture as well as add in some vanilla or chocolate protein

21 Chia Seed Recipes You’re Going to Crave

Use as an energy boosting snack- mix chia seeds with coconut oil and peppermint oil

Use chia seeds to replace eggs in any recipe if you need to go egg-free. 1 TBS chia to 3 TBS water

Visit for more recipes and ways to gain benefits from chia seeds.

*This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.