Visit for more info here: http://buydogpainmedication.comYoga Upload with Maris Aylward – Here’s another wrist-free hands-free Yoga Flow class WITHOUT Downward Facing Dog, Plank, and Chaturanga. This is a great yoga practice for days when you don’t want to put weight on your arms, shoulders, elbows, and wrists. We do a little bit of everything here to work and stretch the entire body. There are a few minutes of Savasana before we close the practice together.
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Please watch: “Feel Good Beach Yoga Flow (Plank-Free & Chaturanga-Free)”