Wrist-Free Hands-Free Yoga Flow Class - Twist & Balance (60 Minutes)
Fast Shipping

Wrist-Free Hands-Free Yoga Flow Class – Twist & Balance (60 Minutes)

Visit for more info here: http://buydogpainmedication.com

Like this video? Download it from my website: https://yoga-upload-with-marisaylward.myshopify.com/products/wristfreeyoga-2
Enjoy a flowing yoga class WITHOUT Downward Facing Dog, Plank, & Chaturanga. This is a good yoga practice for those with shoulder injuries, elbow pain, wrist tendinits, carpal tunnel syndrome, and other conditions that prevent you from putting weight on your hands and arms. Today we focus on balancing poses and twists. After the standing sequence, we stay on the floor for seated poses and stretches. We end with 5 minutes of Savasana then we close the practice together. I recommend using blocks for this class but you may also proceed with the practice even without any props.

In this video, I’m using a cork yoga mat and 2 cork yoga blocks from Gaia Guy https://www.gaiaguy.com/. I will be doing a separate video review on these products soon. 🙂

DOWNLOAD this class to your device so you can practice offline and own the video forever! Click here: https://yoga-upload-with-maris-aylward.myshopify.com/collections/wrist-free-hands-free-yoga-flow-classes/products/wrist-free-hands-free-yoga-flow-twist-balance-60-minutes

Connect with me:
WEBSITE: https://yogaupload.me
FACEBOOK: https://facebook.com/maris.yoga
INSTAGRAM (personal): https://instagram.com/maris.aylward/
INSTAGRAM (yoga): https://instagram.com/yogaupload
Email: [email protected]
Newsletter: http://eepurl.com/cbyyaz

SUBSCRIBE to the channel. It’s all FREE! Click below:

I appreciate your support! Make your contribution here: https://www.paypal.me/yogaupload

Passing Time by Kevin MacLeod
YouTube Audio Library

Please watch: “Yoga for Core Strength: 5 Exercises (Under 10 Minutes!)”