Wrist-Free Hands-Free Yoga Flow Class - Twist & Balance (60 Minutes)
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Wrist-Free Hands-Free Yoga Flow Class – Twist & Balance (60 Minutes)

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Enjoy a flowing yoga class WITHOUT Downward Facing Dog, Plank, & Chaturanga. This is a good yoga practice for those with shoulder injuries, elbow pain, wrist tendinits, carpal tunnel syndrome, and other conditions that prevent you from putting weight on your hands and arms. Today we focus on balancing poses and twists. After the standing sequence, we stay on the floor for seated poses and stretches. We end with 5 minutes of Savasana then we close the practice together. I recommend using blocks for this class but you may also proceed with the practice even without any props.

In this video, I’m using a cork yoga mat and 2 cork yoga blocks from Gaia Guy https://www.gaiaguy.com/. I will be doing a separate video review on these products soon. 🙂

DOWNLOAD this class to your device so you can practice offline and own the video forever! Click here: https://yoga-upload-with-maris-aylward.myshopify.com/collections/wrist-free-hands-free-yoga-flow-classes/products/wrist-free-hands-free-yoga-flow-twist-balance-60-minutes

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Please watch: “Yoga for Core Strength: 5 Exercises (Under 10 Minutes!)”

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