Make Turmeric Paste For Maximum Absorption with Black Pepper & Coconut Oil
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Make Turmeric Paste For Maximum Absorption with Black Pepper & Coconut Oil

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It’s a amazing spice & I make sure to have some every morning. I mix it with my morning green smoothie which contains to much to fit into this post. But basically: homemade coconut milk, spices, various powders, lots of different greens, then a little more than 1 cup of sprouted buckwheats. When in season I put fresh berries on top.

Turmeric contains curcumin, the polyphenol identified as its primary active component and which exhibits over 150 potentially therapeutic activities, which include antioxidant, anti-inflammatory and anti-cancer properties. Additional turmeric health benefits:

Anti-inflammatory, anti-oxidant, antiseptic, analgesic.
Boosts immunity.
Anti-carcinogenic.
Helps maintain cholesterol levels.
Promotes digestive health.
Liver detoxifier.
Regulates metabolism and weight management.
High blood pressure.
Memory and brain function.
Various skin conditions.
Neurological disorders.
Lowers Triglycerides.

Adding black pepper to turmeric or turmeric-spiced food enhances curcumin’s bioavailability, due to black pepper’s hot property called piperine. Yup, by mixing turmeric and black pepper together, you increase your body’s absorption of the turmeric by 2000%!

In the recipe the oil is essential because Turmeric is fat/oil soluble. Meaning your body will absorb it easily if combined with a healthy fat such as coconut oil. Cooking with oil makes the curcumin in the turmeric bioavailable so that the body can use it for healing as opposed simply being metabolized.

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How To Make Turmeric Paste For Maximum Absorption | Turmeric Health Benefits