Hands Free Vinyasa Flow - Yoga Class with No Planks or Downward Dog
Fast Shipping

Hands Free Vinyasa Flow – Yoga Class with No Planks or Downward Dog

Visit for more info here: http://buydogpainmedication.com

📷 Follow me on Instagram! 📷 http://bit.ly/ywkinsta

❤ Support My Channel by Donating ❤ http://bit.ly/21fWt2B

Vinyasa Flow is the style of yoga I practice the most and I absolutely love it, but it can take a toll on your wrists and shoulders! Whether you’re currently injured or just want to give your joints a bit of a break, this class will take you through a strong Vinyasa Flow class without doing any poses that put pressure on your hands! This means no plank poses, no downward dogs, no chaturangas and no table top poses. Every now and then you might need to put your fingers on the floor to help you go from sitting to standing but that’s about it. This is a great opportunity to strengthen the lower body and change up your normal yoga routine!

Thanks for watching, please remember to subscribe!
Kassandra

✔ DOWNLOAD MY YOGA CLASSES ✔
Like this class? Download it and watch it whenever you want, wherever you want! No internet connection needed, no ads & 100% donation based. https://gumroad.com/yogawithkassandra

☾ LUNAR YOGA FOR WOMEN ☽ https://www.lunaryoga.tv

★ FREE 7 Day Yin Yoga Immersion ★ http://bit.ly/yinimmersion

☮ Website: http://www.yogawithkassandra.com
☮ Facebook: https://www.facebook.com/kryoga
☮ Instagram: https://www.instagram.com/yoga_with_kassandra

❤ Your donations help me improve my channel and the quality of my videos, thank you! http://bit.ly/ywkdonate

Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.